Vitality Sessions

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beach-dark-dawn-39853.jpg

Vitality Sessions

160.00

Sessions are 60-90 minutes, done by Skype or Zoom. After purchase, please call 518-450-1945 to schedule your appointment.

What keeps you from feeling your vitality? More often than not, we have plenty of vitality, but aren’t experiencing it. Instead, we feel bogged down, foggy headed, upset, overwhelmed, or stressed out. Sometimes, the vitality we actually do have is obstructed by our circumstances, thoughts, beliefs, attachments, aversions, and stored feelings. These things all drain our vital energy leaving us fatigued and with a sense that something is just off. We start modifying our diets, taking supplements, or looking someplace outside ourselves for answers. In these sessions, we will go to your own body and mind for the answers.

In each session, you are encouraged to share your experience, and where you feel “stuck.” We will then work with this energetic, and tune into the body to see how it is being held, where, and what can be done to resolve it. Using energy work, breathing, and guided visualization, we will work toward unlocking the knotted pattern and freeing your inherent vital energy. This way, instead of feeding the stuck pattern, your vitality can be felt, and used in a way that you choose, like toward a goal or feeling whole and calm.

Vitality is often thought of as something we can create or buy and ingest as a food or supplement. It is perceived as being increased by exercise or meditation. These things may be true, and recommended, but I see vitality as something that can also be obscured by a shroud of false or limiting likes or dislikes, beliefs, thoughts, feelings, or energy patterns. We can seek to bring awareness to these patterns or knots in the body/mind complex, and in doing so not only learn from them, but free ourselves of them, thereby freeing our vitality.

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