Book Talk

Bridgette’s talk at the launch for her book, Handbook of Chinese Medicine and Ayurveda at Northshire Bookstore in Saratoga Springs, NY on July 20, 2018.

Guided Meditation: Breathing Cycle

Notice, feel, and allow as you learn how to drop into the breath in this simple and effective guided meditation.

Guided Meditation: The Five Dimensions of Being

The Five Dimensions of Being are the tangible and intangible aspects of ourselves. The subtle aspects of the self are often overlooked. In this practice, we connect in a tangible way with all five parts of our nature.

The Importance of Healthy Breathing