Bridgette’s talk at the launch for her book, Handbook of Chinese Medicine and Ayurveda at Northshire Bookstore in Saratoga Springs, NY on July 20, 2018.
Guided Meditation: Breathing Cycle
Notice, feel, and allow as you learn how to drop into the breath in this simple and effective guided meditation.
Guided Meditation: The Five Dimensions of Being
The Five Dimensions of Being are the tangible and intangible aspects of ourselves. The subtle aspects of the self are often overlooked. In this practice, we connect in a tangible way with all five parts of our nature.
The Importance of Healthy Breathing
Natural Herbal Support for Your Eyes
Your eyes are among the most important organs in your body. Ayurveda identifies all five elements within your eyes: earth (prithvi) — muscular part of the eye; fire (tejas) — the blood vessels; air (vayu) — the color; water (apu) — the white area; and space (akasha) — the tear ducts and channels. Alochaka Pitta is the subdosha of Pitta which governs outer and inner vision, or intuition. For natural support to help soothe your eyes, click here!