Eastern Medicine Based 14-Day Cleanse Begins October 16th!
Hit the reset button on your digestion. Get clarity on how and what to eat.
Do you feel confused about what to eat?
You’re not alone. That’s the number one question I get daily in the clinic. We are inundated with conflicting information and it’s difficult to know where to turn for the truth. Grounded in the age-old scientific wisdom of Ayurveda and Chinese medicine, there is no guessing as to what is the correct dietary information being given. It is all perfectly laid out for us to follow.
In this 2-week cleanse we will hit the reset button on your diet and digestion. You will:
Determine your metabolic type
Assess your Tongue Coat and Poo
Learn the importance of gut health, including the latest info on the Gut Microbiome, how it affects your health, and how to improve it.
We will discuss food culture, myths, and the basics of what to do to maintain optimal digestive health.
CLASS 1: Wednesday, 10/16, 6:30-8:30pm at Yoga Mandali
In this 2 hour session, you’ll learn the basics of healthy digestion, what we’ll be doing on the cleanse, and most importantly, how you can assess the quality of your own metabolism.
CLASS 2: Wednesday, 10/23, 6:30-7:30pm at Yoga Mandali
60-minute mid-cleanse checkin
CLASS 3: Wednesday, 10/30, 6:30-8:00pm at Yoga Mandali
After the cleanse, we will meet for another 90 minute class in which you will learn what you can do to maintain the ground you covered.
**There is a pre-cleanse period in which it is recommended to remove potential toxin building substances from your diet. These include: meat, dairy, white flour, refined sugars, caffeine, and alcohol. Give yourself at least a week to wean from the items in this list. Additionally, if there is digestive upset regularly, you may wish to try eliminating gluten as well. Please note, it’s not advised to go to gluten free packaged products; instead, gravitate toward whole grains that are gluten free and other whole, fresh foods.
After the cleanse it is recommended to begin taking a rejuvenating herbal supplement and to maintain, as best as possible, the dietary hygiene practiced during the cleanse period.
The cleanse is $495 and includes all supplements and mung dal, a tongue scraper, garshana gloves, all 3 classes, a private Facebook group, copies of the class videos, discounted consults/acupuncture for the duration of the cleanse, and personal checkins with an accessible, experienced healthcare practitioner. You won’t be going it alone!
Pre-Register by September 1st and receive an early bird price of $450 (paid in full). A non-refundable deposit of $150 is due by September 30, 2019. Final payments must be received in full before the first day of class. Space is limited, so pre-registration is strongly recommended.