The ancient wisdom traditions of China and India recognize the multidimensionality of our human existence. This includes the physical as well as energetic, mental, and spiritual aspects of being. In this class, we will explore what this means in terms of embodied consciousness, and how we can use those insights to ground our energy and support our overall health and wellbeing.
This class includes a guided meditation, and teachings on the Koshas or sheaths and Wu Shen or five spirits.
Located at Namaste Yoga, 2 Franklin Square Saratoga Springs, NY
$40 in advance, $45 at the door
*This event counts as 1.5 contact hours of continuing education through the yoga alliance.