MINDFUL LIVING EDUCATION SESSIONS 60-90 MINS, $120-$150
MINDFUL LIVING EDUCATION SESSIONS FOLLOWED BY ENERGY WORK 90-120 MINS, $150-$180
Formerly an Ayurveda consult, Mindful Living Sessions incorporate the wisdom of Living Traditional Medicines like Ayurveda and Chinese Medicine with the timeless insight of Yoga philosophy and energy medicine. Weaving together these traditions with over 20 years of experience in the "alternative" healing arts, Bridgette will assess your unique body/mind type and offer insight as to how you can better improve your overall experience and sense of well being.
These sessions involve an in-depth interview with the client, and recommendations are offered as to which practices and choices may be best to bring balance. These may include tweaks to one's schedule, dietary habits, other habits, breath work, meditation, asana practice, visualization, transformational bodywork, and perceptual shifting. Methods of assessment include questioning, listening, observation, tongue and pulse diagnosis, and intuitive awareness. We discuss reasonable options for improving lifestyle, and the possibility of herbal and dietary supplementation. Sessions may be conducted at a distance or in person. If in person, transformational bodywork, similar to Reiki, may be added on.
(Please be aware that this sort of consultation is not a state licensed practice and is for educational purposes only.)